Shear Fitness Recovery Rooms

"Rest, Recover, Recuperate"

COLD PLUNGE POOL

Cold plunges offer significant health benefits, primarily reducing muscle soreness, boosting immune function, enhancing mental alertness, and reducing inflammation.

The cold-water immersion triggers a release of adrenaline and dopamine, boosting mood and energy while activating brown fat to improve metabolism. Regular sessions also increase stress resilience.

INFRARED SAUNA

Infrared saunas offer numerous health benefits by using infrared light to directly heat the body, inducing deep relaxation, pain relief, and improved circulation at lower temperatures than traditional saunas. Key benefits include reduced stress, faster muscle recovery, improved skin health, and potential cardiovascular improvements.

COMPRESSION SUITS

Compression suits provide significant, science-backed recovery benefits for athletes and individuals with circulation issues by using pneumatic, dynamic air compression to increase blood flow, reduce muscle soreness, and minimize inflammation. By accelerating the removal of metabolic waste and increasing oxygenated blood flow, they help improve flexibility, reduce swelling, and speed up recovery times between intense workouts.

BROCHURE

FOR BOOKINGS OR FOR MORE INFORMATION:

Please call 090 96 30 521 or visit the shearwaterhotel.com in our Spa section.

For tailored or large group bookings, please email leisuremanager@shearwaterhotel.com.