Gym
We offer an expertly equipped gym with a 20 piece cardio area and weights area which includes dumbbells, cable machines and fixed weights machines.
Our gym is equipped to cater for all fitness levels whether you have been exercising for years or are a complete beginner. Whether you wish to run 10km, increase your strength or just generally keep fit, our highly qualified & experienced instructors will be delighted to help you.
When you join, each member can book a consultation with one of our instructors where you discuss your goals, your habits, your diet and more. Following on from this, a personalised programme is designed to help you reach those goals.
Personal training is also something we offer in the gym. Sessions can be booked with one of our personal trainers and they spend the entire session right at your side making sure you are pushing to your limits and you are getting the most out of your session. Ask at the leisure centre reception for more details.
Shear Fitness Classes and Time Table
All classes are accessible to all levels of fitness. Each class has a beginners option and advanced option for movements. This is to ensure that each person gets the full benefit of their workout
Body Conditioning: A class designed to target the whole body through functional movements and compound exercises. The level of intensity varies to keep your body guessing.
HIIT: High Intensity Interval Training. Exactly what is says on the tin. Great way to have a fast paced workout and burn fat fast.
Fitness A functional fitness class to push yourself past your limits. Each style of workout is carefully chosen to ensure your body does not adapt and you keep increasing your fitness levels.
Contact
leisuremanager@shearwaterhotel.com
Opening Hours
Monday – Friday 6am – 10pm
Children up until 8pm Monday - Friday
Saturday, Sunday & Bank holidays 8am – 10pm
Children up until 7pm Saturday, Sunday & Bank Holidays