We offer an expertly equipped gym with a 20 piece cardio area and weights area which includes dumbbells, cable machines and fixed weights machines.
Our gym is equipped to cater for all fitness levels whether you have been exercising for years or are a complete beginner. Whether you wish to run 10km, increase your strength or just generally keep fit, our highly qualified & experienced instructors will be delighted to help you.
When you join, each member can book a consultation with one of our instructors where you discuss your goals, your habits, your diet and more. Following on from this, a personalised programme is designed to help you reach those goals.
Personal training is also something we offer in the gym. Sessions can be booked with one of our personal trainers and they spend the entire session right at your side making sure you are pushing to your limits and you are getting the most out of your session. Ask at the leisure centre reception for more details.
Using water resistance aqua aerobics is a great way to get active It is a low intensity resistance workout ideal for recovery or improving joint mobility and bone density.
A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training.
High tempo cardiovascular workout sure to get the heart rate pumping. Ideal for weight loss.
Spin and Tone
A 45-minute class with a mix of cardio and toning. This class focuses on toning the abs and lower body.
This is an hour long high intense workout that includes 20 mins of upper body weight training, 20 mins lower body weights training and 20 mins of fast cardio to get the heart rate up. Ideal for people looking for a fast tempo all body blast.
This class is specifically designed for clients to ease them in to exercise. This class is based on low intensity exercises to strengthen bones and muscles while also toning the key muscular groups
This is an all body workout that includes high tempo cardio exercises and a full body pump light weights session great to tone up and burn off any unwanted calories
A great way for young adults (13 years – 17years) to learn the techniques and skills involved in weight training with a great introduction into the world of fitness to set them on the right course in the gym.
Exercise programme specifically designed to get young teens active. It is filled with activities raging from exercise classes to gym based workouts. This programme is a great for active and non actives teens
Monday – Friday 7am – 9.45pm
Children up until 8pm Monday - Friday
Saturday, Sunday & Bank holidays 8am – 8.45pm
Children up until 7pm Saturday, Sunday & Bank Holidays